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These are performed by starting in a high boat position with your back straight, then leaning back slowly and bringing yourself back up with your knees to your chest. Without taking a break, she moves onto bunny hops followed by 'in and out' reaches.
Ms Ting continues with reverse crunch drops, leg circles and planks with hip dips, which are performed by dropping your hips from side to side while maintaining a strong plank position. This woman achieved incredible results after more than a year following Chloe's programme
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